Do you wear pants to bed? Many women would
likely answer in the affirmative. However, experts
say when a woman does so on a daily basis when
it’s not necessarily because she is having her
period, there may be untoward side effects to it!
Physicians aver that the female genital needs to
breathe in order to maintain its PH levels and
prevent fungi and odour. And that’s why doctors
advise going bare below when it’s bed time at the
close of day.
“With BV, there is an increase in harmful bacteria
and a decrease in good bacteria. BV is the most
common va’ginal infection in women of child-
bearing age.”
Part of the problem, says Family Physician, Dr.
Grace Obong, is that during the day, women wear a
variety of panties and tight outfits that hardly allow
their privates to breathe. She says though it’s
advisable and absolutely preferable to wear cotton
panties, many women still opt for polyester
panties, with the attendant heating up of the
genital area while the day lasts.
And as for those who may not like to go to sleep
without having pants on, Obong recommends
wearing of boxers or pyjamas.
Bacterial va’ginosis
Talking about the need to maintain the PH levels of
the va’gina, experts at womenshealth.gov say the
va’gina normally has a balance of mostly “good”
bacteria and fewer “harmful” bacteria. However, a
condition, called bacterial va’ginosis, develops
when the balance changes.
Obong says women with BV may have an abnormal
va’ginal discharge with an unpleasant odour, while
some women may complain of a strong fish-like
odour, especially after se’x.
“The discharge can be white (milky) or gray. It may
also be foamy or watery. Other symptoms may
include burning when ur’inating, itching around
the outside of the va’gina, and irritation; while
some women with BV have no symptoms at all,”
she adds.
Yeast infection
To further underscore the negative effects of
wearing panties to bed,online portal, Medline Plus,
also notes that too much moist in the female
genital area can lead to va’ginal yeast infection,
most commonly due to the fungus Candida
albicans.
“Wearing tight underwear or a pair made from
polyester or some other material that doesn’t
breathe can lock in moisture and lead to yeast
infections,” the warning goes.
Again, Certified Se’xuality Counselor, Evelyn Resh,
says, “I do not recommend that women wear
underwear to bed. Taking a break from underwear
for the eight or so hours that you’re asleep gives
you an opportunity to ‘air-out’ down there! Best to
have an underwear-free zone while sleeping.”
And while yeast infection is not a se’xually
transmitted illness, physicians say some men will
develop symptoms such as itching and a rash on
the pen*s after having se’xual contact with an
infected partner.
The symptoms of yeast infection are as obnoxious
as they are embarra$$ing, and they include
abnormal va’ginal discharge, which ranges from a
slightly watery, white discharge to a thick, white,
chunky discharge; painful intercourse, painful
ur’ination, redness and swelling of the vu’lva; and
itching in the va’gina and the lab’ia. You may also
feel burning sensation when you have yeast
infection.
Go natural
The online physician, Dr. Mehmet Oz, counsels,
“It’s time to go au naturel. You don’t want it to be
so moist down there. Let it dry out a little bit.” The
reason for this timely advice, Oz says, is because
the underpants can abrade on your skin a little bit,
and can cause pimples. And you don’t want that.
Sunday, 1 November 2015
Ladies If You Wear Pan.ts To Bed Every Night…..You Need to Read This!
Thursday, 29 October 2015
Top 12 reasons why you should have sex with your partner frequently...
Are you stressed? Struggling to sleep? Turns out
there are a number of ailments that can be cured
simply by having s£x regularly. Here are twelve
reasons why you and your partner should be
having s£x daily!
1. $ex Reduces Stress.
If you’ve had a long day at work or you’re simply
feeling a little overwhelmed, then $ex will help you
relax and reduce your stress levels! During $ex our
bodies produce dopamine, endorphins and
oxytocin which together help us to de-stress,
increases our natural happiness levels and
enhances desire.
2. $ex Is An Enjoyable Exercise.
When faced with the word ‘workout’ many of us
will recoil in horror, unless of course that workout
involves $ex. Throughout $ex our bodies are
continually experiencing physiological changes
that are consistent with an exercise routine. Our
breathing rates rise which in turn burns calories,
which means that if you have $ex just three times
a week you can burn around 7,500 calories a year.
That’s the same as running 75 miles.
3. $ex Helps Your Immune System.
Researchers at Wilkes University in Pennsylvania
found that their students who stated they had $ex
at least twice a week had higher levels of particular
antibodies than those who had no $ex at all.
During $ex, antigens like immunoglobulin A are
released which are proven to fight the common
cold and even flu! Even more good news: the more
frequently you engage in $ex the more antigens
will be released and the healthier you’ll get.
4. $ex Lowers Your Blood Pressure.
Even if it’s just a quickie, some forms of physical
contact can improve your blood pressure
significantly. A study conducted by the University
of Paisley found that $ex reduces diastolic blood
pressure – which is the bottom number on a blood
pressure reading – making us healthier all around!
5. $ex Helps a Healthy Heart.
As our bodies burn calories, it also improves our
heart health. Researchers from the New England
Research Institute found that men are 45% less
likely to suffer from cardiovascular diseases if they
have regular $ex.
6. $ex Helps Pain Relief.
If you’re experiencing aches, pains or migraines
then $ex may be a better form of pain relief than
pills! Arthritis specialist Dr. George Erlich
conducted a study on his patients and found that
those who had $ex often experienced significantly
less pain than their counterparts who went
without.
7. $ex Ensures Regular Periods.
If your periods are a bit erratic, it could be down to
a stressful lifestyle. As mentioned previously, $ex
reduces stress and so will also have an impact on
your menstrual cycle!
8. $ex Creates Powerful Pelvic Muscles.
As well as quads, back and core muscles, $ex also
works out your pelvic muscles! Is there a better
way of building muscle? I don’t think so! By
creating stronger pelvic muscles you also benefit
by having better orgasms according to the National
Health Service (NHS).
‘For women, as well as helping improve symptoms
of urinary incontinence, strong pelvic floor muscles
can also mean increased sensitivity during $ex and
stronger orgasms,’ the NHS states. ‘Pelvic floor
exercises can also benefit men with problems such
as erectile dysfunction (difficulty getting or
keeping an erection) and urinary incontinence’.
9. $ex Reduces The Risk Of Cancer.
Particularly for men, regular $ex reduces the
chances of developing cancer. In an Australian
study published, the Journal of the American
Medical a$$ociation, it was found that men who
ejaculated at least 21 times a month were much
less likely to suffer form prostate cancer.
10. $ex Makes You Sleep Well.
Like exercise, $ex increases your heart rate which
leads to relaxation. In addition to this, it’s common
knowledge that male ejaculation leads to lethargy
which can make men extremely sleepy after $ex.
‘After orgasm, the hormone prolactin is released,’
says Sheenie Ambardar, MD. a psychiatrist in West
Hollywood, California, ‘which is responsible for the
feelings of relaxation and sleepiness after $ex.’
11. $ex Makes You Look 10 Years Younger.
Having $ex three times a week can apparently make
you appear 10 years younger than your real age! In
his book Secrets of the Superyoung, Scottish
researcher and clinical neuropsychologist at the
Royal Edinburgh Hospital, David Weeks states: “It’s
good for you to have good $ex.” What more
incentive do you need?
12. $ex Lengthens Your Life.
The ultimate culmination of all of these wonderful,
positive effects regular $ex has on our health and
minds is that we will add years to our life spans. In
fact, a study published in the British Medical
Journal revealed that male participants who had
$ex regularly lived twice as long as those who
rarely got any action!
(See photos)10 Foods That Make Women Grow Bigger BR*ASTS
One of the natural endowments of every lady is her
2 BR*ASTS. The BR*ASTS are cherished by men. It
is a thing of much worry for women with small
BR*ASTS, especially if they are yet to find a man of
their dream. However these fears could be allayed.
This is because there are some foods that make
women grow bigger BR*ASTS. Women who suffer
low self-esteem of small BR*ASTS need not worry
any longer.
Women who may be thinking of brea$t enlargement
surgery need not bother themselves any longer.
There are natural foods and natural ways they can
get this done. These natural foods do not have any
side effects like silicon which is used during brea
$t enlargement surgery.
Foods are basically consumed to give energy for
our day to day activities. There are so many
functions of food. These foods are responsible for
different metabolic activities in the human body. It
could come as a surprise to some ladies how this
is possible. But the easiest way of knowing the
facts about something is to try it consistently for a
few weeks.
Men are attracted to so many things in a beautiful
lady. A man for instance could talk about the size
of a woman’s hips. Another man could even say he
loves how a woman talks.
Some men can die for a woman with spotless
straight legs. Others may long for a lady with
beautiful facial features. However, a good number
of men love a lady with a moderately not too big
bre*$t.
Findings from simple research works have shown
some foods make women with small BR*ASTS grow
bigger BR*ASTS if they eat those foods regularly.
1. Grains
These food types are so many. They include: oats,
millets, barley, wheat, rice, sorghum and guinea
corn. A grain such as rice helps a lot in building
the tissues in the BR*ASTS of a woman. Likewise,
brea$t cancer is prevented when rice is
consistently eaten.
2. Nuts
They contain the hormone, phytoestrogen.
Phytoestrogen is responsible for the development
of female $ex characteristics like brea$t during
adolescence. Examples are walnuts, cashew nuts
and chestnuts. When a woman eats one or two of
these nuts frequently, her brea$t grows bigger.
3. Spices
They are added to food to make it more palatable.
Spices like sage, nutmeg and clover are hot spices
that can be added to salads. They a$$ist in
increasing the size of a lady’s BR*ASTS.
4. Beverages
Beverages here do not mean cocoa-processed food
drinks. They are non-alcoholic red and white
wines. They help to build brea$t tissues. Also,
they are good at preventing stretch marks in
women.
5. Mushrooms
Some mushrooms grow in the wild, while some are
cultivated domestically. The former has more
poisonous mushrooms which are inedible. The
latter is edible. They are very nutritious. They help
a woman with small BR*ASTS develop bigger
BR*ASTS.
6. Green leafy vegetables
The advent of fast food joints has relegated
cooking at home by ladies to the background.
Ladies these days hardly talk about having time to
cook a nice meal of vegetable soup. Vegetables are
one of the healthy foods that make women’s brea$t
grow bigger. They have the ability to improve the
tissues found inside the BR*ASTS naturally in little
or no time
7. Protein foods
Proteins are a cla$$ of food responsible for
repairing worn out tissues. A woman can increase
the size of her BR*ASTS by eating foods which
contain proteins like milk, egg, lean meat, butter,
peanut and chicken.
8. Dairy products
These foods are gotten directly from milk
processing. When a lady takes dairy products like
Yoghurt, it helps her BR*ASTS get a bit bigger.
This is because these dairy products contain
female $ex hormone called oestrogen which is
responsible for brea$t developmet.
9. Carrot
Carrot is also good for the immune system. It is a
vegetable with orange colour and a leafy end. It is
cylindrical in shape. It contains a high amount of
oestrogen which helps for a bigger bre*$t. A
woman who wants to grow her brea$t can eat
carrot raw or half boiled.
10. Soya beans
It is also known as soybean. Soybean is a legume
just like cowpeas which is popularly called beans.
Soybean contains naturally brea$t enlarging
chemicals like genistein and other isoflavones. It
can be taken in different forms like soya milk or
soya cubes.
Wednesday, 28 October 2015
See what ghana musician said about ha sex life
Popular ghanain muscian Mzbel (Musician) claims most often that
she has $ex just to please the guy she is
dating. She told GhanaGistTV, she does this to
prevent her partner from cheat*ng..
“I don’t like $ex but when I am in a relationship,
once in a while, I do it so I can please my partner.
My boyfriend always complains that I cannot do
this, I cannot do that and I tell him baby teach me.
She adds giggling: “I do not like $ex but I will do it
so that my man will not cheat on me.”
Born Belinda Amoah, she is the last of seven girls
born to Mr Albert A. Amoah, an engineer and the
late Agnes Nyarko. She grew up in James Town..
She had her senior high education at Abuakwa
State College. She later enrolled at the Ghana
Institute of Languages to become a bilingual
secretary.
Mzbel dated a certain Maxwell, who now dates
actress Nana Ama McBrown years ago.
Prince Kofi Amoabeng, Chief Executive Officer of UT
Holdings is said to be the father of her child, an
allegation she has denied on several occasions.