Are you stressed? Struggling to sleep? Turns out
there are a number of ailments that can be cured
simply by having s£x regularly. Here are twelve
reasons why you and your partner should be
having s£x daily!
1. $ex Reduces Stress.
If you’ve had a long day at work or you’re simply
feeling a little overwhelmed, then $ex will help you
relax and reduce your stress levels! During $ex our
bodies produce dopamine, endorphins and
oxytocin which together help us to de-stress,
increases our natural happiness levels and
enhances desire.
2. $ex Is An Enjoyable Exercise.
When faced with the word ‘workout’ many of us
will recoil in horror, unless of course that workout
involves $ex. Throughout $ex our bodies are
continually experiencing physiological changes
that are consistent with an exercise routine. Our
breathing rates rise which in turn burns calories,
which means that if you have $ex just three times
a week you can burn around 7,500 calories a year.
That’s the same as running 75 miles.
3. $ex Helps Your Immune System.
Researchers at Wilkes University in Pennsylvania
found that their students who stated they had $ex
at least twice a week had higher levels of particular
antibodies than those who had no $ex at all.
During $ex, antigens like immunoglobulin A are
released which are proven to fight the common
cold and even flu! Even more good news: the more
frequently you engage in $ex the more antigens
will be released and the healthier you’ll get.
4. $ex Lowers Your Blood Pressure.
Even if it’s just a quickie, some forms of physical
contact can improve your blood pressure
significantly. A study conducted by the University
of Paisley found that $ex reduces diastolic blood
pressure – which is the bottom number on a blood
pressure reading – making us healthier all around!
5. $ex Helps a Healthy Heart.
As our bodies burn calories, it also improves our
heart health. Researchers from the New England
Research Institute found that men are 45% less
likely to suffer from cardiovascular diseases if they
have regular $ex.
6. $ex Helps Pain Relief.
If you’re experiencing aches, pains or migraines
then $ex may be a better form of pain relief than
pills! Arthritis specialist Dr. George Erlich
conducted a study on his patients and found that
those who had $ex often experienced significantly
less pain than their counterparts who went
without.
7. $ex Ensures Regular Periods.
If your periods are a bit erratic, it could be down to
a stressful lifestyle. As mentioned previously, $ex
reduces stress and so will also have an impact on
your menstrual cycle!
8. $ex Creates Powerful Pelvic Muscles.
As well as quads, back and core muscles, $ex also
works out your pelvic muscles! Is there a better
way of building muscle? I don’t think so! By
creating stronger pelvic muscles you also benefit
by having better orgasms according to the National
Health Service (NHS).
‘For women, as well as helping improve symptoms
of urinary incontinence, strong pelvic floor muscles
can also mean increased sensitivity during $ex and
stronger orgasms,’ the NHS states. ‘Pelvic floor
exercises can also benefit men with problems such
as erectile dysfunction (difficulty getting or
keeping an erection) and urinary incontinence’.
9. $ex Reduces The Risk Of Cancer.
Particularly for men, regular $ex reduces the
chances of developing cancer. In an Australian
study published, the Journal of the American
Medical a$$ociation, it was found that men who
ejaculated at least 21 times a month were much
less likely to suffer form prostate cancer.
10. $ex Makes You Sleep Well.
Like exercise, $ex increases your heart rate which
leads to relaxation. In addition to this, it’s common
knowledge that male ejaculation leads to lethargy
which can make men extremely sleepy after $ex.
‘After orgasm, the hormone prolactin is released,’
says Sheenie Ambardar, MD. a psychiatrist in West
Hollywood, California, ‘which is responsible for the
feelings of relaxation and sleepiness after $ex.’
11. $ex Makes You Look 10 Years Younger.
Having $ex three times a week can apparently make
you appear 10 years younger than your real age! In
his book Secrets of the Superyoung, Scottish
researcher and clinical neuropsychologist at the
Royal Edinburgh Hospital, David Weeks states: “It’s
good for you to have good $ex.” What more
incentive do you need?
12. $ex Lengthens Your Life.
The ultimate culmination of all of these wonderful,
positive effects regular $ex has on our health and
minds is that we will add years to our life spans. In
fact, a study published in the British Medical
Journal revealed that male participants who had
$ex regularly lived twice as long as those who
rarely got any action!
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